We all know that to achieve a better quality of life we need to make healthier diet choices, get regular exercise, manage stress well, and create an organized calming environment at our homes. There is a great deal of information around; however, it can sometimes be overwhelming. How do we re-organize our homes and our lives?
At the coaching sessions, we will help you formulate your long-term and short-term goals and motivate and support you in changing your daily habits and routines. Whether you have a specific goal (e.g., organize your week so that you have healthy home-cooked meals, develop and stick to an exercise routine, or make a shift to using non-toxic products in your home), or a broader goal of making healthy changes in many areas of your life – we are here to guide and support you!
Complete our free assessment and be on your way to healthy living.
Our healthy lifestyle education also helps persons who have non-communicable diseases (NCDs) like diabetes, high blood pressure, and other cardiovascular diseases to make the right choices that will prevent complications and keep these conditions well managed.
And persons who are also at risk for NCDs can benefit from lifestyle counseling to prevent or minimize their chances of having NCDs