our Lifestyle counselling is essential in helping you make wise and healthy choices for a better quality of life


At AMCEC, lifestyle counselling is available for persons having challenges understanding what constitutes a healthy diet, what exercises are suitable for you, how much is too much in relation to diet and exercise, smoking cessation challenges and other lifestyle issues

Healthy Lifestyle counselling helps persons who have non-communicable diseases (NCDs) like diabetes, high blood pressure and other cardiovascular diseases to make the right choices that will prevent complications and keep these conditions well managed. And persons who are also at risk for NCDs can benefit from lifestyle counselling to prevent or minimize their chances of having NCDs

healthy lifestyle